Uploaded January 2024 | Updated September 2026, 1 hour ago
Sometimes we mess up. It’s a hallmark of our humanity in some ways. ☺️ We are both capable of glorious things and able to blow it in epic ways. 🤪
In this case, my sleep deprivation only hurt me. But I still didn’t like that I made that choice. 🫤 Thankfully a guest from an upcoming episode, Dr. Olivia Lesslar, reminded me to extend grace to myself. 🙏🏼
The next time you’re tempted to
❌ beat yourself up
❌ disapprove of your choices
❌ condemn yourself
seek to understand and offer yourself compassion instead. 🧡
Drop a ❤️ in the comments if you
✅ needed this reminder too
✅ want to judge yourself less
✅ believe that the more you learn to accept and love yourself, the more you can offer that same acceptance and love to others
PS Subscribe to the Wise Traditions podcast wherever you get your podcasts. 🎧 I didn’t think this was possible but the episodes continue to get more and more 🔥🔥🔥
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
Sometimes we mess up. It’s a hallmark of our humanity in some ways. ☺️ We are both capable of glorious things and able to blow it in epic ways. 🤪
In this case, my sleep deprivation only hurt me. But I still didn’t like that I made that choice. 🫤 Thankfully a guest from an upcoming episode, Dr. Olivia Lesslar, reminded me to extend grace to myself. 🙏🏼
The next time you’re tempted to
❌ beat yourself up
❌ disapprove of your choices
❌ condemn yourself
seek to understand and offer yourself compassion instead. 🧡
Drop a ❤️ in the comments if you
✅ needed this reminder too
✅ want to judge yourself less
✅ believe that the more you learn to accept and love yourself, the more you can offer that same acceptance and love to others
PS Subscribe to the Wise Traditions podcast wherever you get your podcasts. 🎧 I didn’t think this was possible but the episodes continue to get more and more 🔥🔥🔥
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
