Uploaded February 2024 | Updated September 2026, 2 hours ago
It’s perfectly normal to crave sweet stuff now and then. 😃 The question is what to do about it so that you don’t compromise your health.
Consuming refined sugar can lead to
❌ inflammation
❌ weight gain
❌ high blood pressure
❌ insulin resistance
I suggest avoiding these issues and the sugar rollercoaster of cravings/addiction by
✔️ eating more nutrient-dense foods
✔️ pairing sweet food w/ fat to avoid blood sugar spike
✔️ making homemade sweet treats with natural sweeteners
Do you have a sweet tooth? 🦷
What do you do to satisfy it? ☺️
PS Follow the Wise Traditions podcast 🎧 wherever you get your podcasts! 👍 We have an upcoming episode all about sugar with Sally Fallon Morell! 🧡
PPS Look for my recent post on my IG feed about how to make coconut fat bombs. 😃 They are the bomb 💥 for a nourishing, sweet treat that the whole family will love! 😍
#sugar #sweettooth #sugarcravings #refinedsugar #avoidsugar #wapf #wisetraditions #podcast #hoñistichilda
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
It’s perfectly normal to crave sweet stuff now and then. 😃 The question is what to do about it so that you don’t compromise your health.
Consuming refined sugar can lead to
❌ inflammation
❌ weight gain
❌ high blood pressure
❌ insulin resistance
I suggest avoiding these issues and the sugar rollercoaster of cravings/addiction by
✔️ eating more nutrient-dense foods
✔️ pairing sweet food w/ fat to avoid blood sugar spike
✔️ making homemade sweet treats with natural sweeteners
Do you have a sweet tooth? 🦷
What do you do to satisfy it? ☺️
PS Follow the Wise Traditions podcast 🎧 wherever you get your podcasts! 👍 We have an upcoming episode all about sugar with Sally Fallon Morell! 🧡
PPS Look for my recent post on my IG feed about how to make coconut fat bombs. 😃 They are the bomb 💥 for a nourishing, sweet treat that the whole family will love! 😍
#sugar #sweettooth #sugarcravings #refinedsugar #avoidsugar #wapf #wisetraditions #podcast #hoñistichilda
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
