Uploaded September 2025 | Updated September 2026, 1 hour ago

---

Watch to the end 😂

In all seriousness, I think it’s far too easy to doom scroll and get caught up in the contention and chaos of these times.

This is your reminder to
🌴 get outside
☀️ get sun on your skin
and ground in the tangible around you

Follow me on Instagram: instagram.com/holistichilda/​

Visit my website for my blog and other resources: holistichilda.com

Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts