Uploaded January 2024 | Updated September 2026, 1 hour ago
Do your eyes spring open the minute your head hits the pillow? Do you wake up in the middle of the night with thoughts you can’t turn off? 😳
Issues with sleep are related with our daytime stress levels. If you’re busy, busy, busy, you can’t exactly expect to transition easily to tranquil, peaceful sleep the minute you slip under the covers. 🫤
I know this firsthand 👋🏼 since I’m a go-go-go girl myself!😁
This is why I suggest, for deeper, more restorative sleep, building in transition time before hitting the hay. 🛏️
One-two hours before bed:
✔️ turn off screens
✔️ read, play music, take a walk
✔️ just “be” w/ no demands on yourself (not easy, I know)
Give a 👋🏼 if you can relate to sleep struggles. And if you’d be willing to give any of the above a try. ☺️ I’ll share more ideas for improving sleep in the days ahead… 🙏🏼🥰
PS Everywhere I’ve traveled, from Ethiopia, to Mongolia, to Australia, the healthiest, happiest people honor their sleep rhythms in this way. 😴 When have you slept the best in your lifetime and what do you think contributed to it?
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
Do your eyes spring open the minute your head hits the pillow? Do you wake up in the middle of the night with thoughts you can’t turn off? 😳
Issues with sleep are related with our daytime stress levels. If you’re busy, busy, busy, you can’t exactly expect to transition easily to tranquil, peaceful sleep the minute you slip under the covers. 🫤
I know this firsthand 👋🏼 since I’m a go-go-go girl myself!😁
This is why I suggest, for deeper, more restorative sleep, building in transition time before hitting the hay. 🛏️
One-two hours before bed:
✔️ turn off screens
✔️ read, play music, take a walk
✔️ just “be” w/ no demands on yourself (not easy, I know)
Give a 👋🏼 if you can relate to sleep struggles. And if you’d be willing to give any of the above a try. ☺️ I’ll share more ideas for improving sleep in the days ahead… 🙏🏼🥰
PS Everywhere I’ve traveled, from Ethiopia, to Mongolia, to Australia, the healthiest, happiest people honor their sleep rhythms in this way. 😴 When have you slept the best in your lifetime and what do you think contributed to it?
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
