Uploaded January 2024 | Updated September 2026, 1 hour ago
Movement is incorporated in every community I’ve visited around the world! 🌍 But for many of us in the western world, we have to seek it out (since our lives are so very sedentary). 😑
Thankfully, movement doesn’t have to be complicated! 🤪 If you wish you had more movement in your life, think like a kid and keep it simple.
I’ve used the windmill as
✅ a warm up
✅ a pick-me-up
✅ a stress reliever
✅ a simple way to unwind
Just 2-3 minutes does the trick!
Put your phone down and try the windmill for ENERGY now 💥
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
Movement is incorporated in every community I’ve visited around the world! 🌍 But for many of us in the western world, we have to seek it out (since our lives are so very sedentary). 😑
Thankfully, movement doesn’t have to be complicated! 🤪 If you wish you had more movement in your life, think like a kid and keep it simple.
I’ve used the windmill as
✅ a warm up
✅ a pick-me-up
✅ a stress reliever
✅ a simple way to unwind
Just 2-3 minutes does the trick!
Put your phone down and try the windmill for ENERGY now 💥
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
