Uploaded November 2013 | Updated September 2026, 2 weeks ago
Join Chloe Redmond for her Women and Weights class on InstructorLive.com
LIVE fitness classes streamed to any device PLUS get UNLIMITED Access to HUNDREDS of full length HD videos in our MASSIVE archives.
Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This is not the case. Weight training has so many benefits and rather than getting too muscley it adds great shape and tone to your body. This class will aid weight loss, help you tone, speed up your metabolism, build your strength and help to correct incorrect posture.
Take part from anywhere and feel amazing!
Join Chloe Redmond for her Women and Weights class on InstructorLive.com
LIVE fitness classes streamed to any device PLUS get UNLIMITED Access to HUNDREDS of full length HD videos in our MASSIVE archives.
Many women are put off by adding weights to their workouts, believing that it will make them bulk up. This is not the case. Weight training has so many benefits and rather than getting too muscley it adds great shape and tone to your body. This class will aid weight loss, help you tone, speed up your metabolism, build your strength and help to correct incorrect posture.
Take part from anywhere and feel amazing!
