Uploaded March 2025 | Updated September 2026, 2 weeks ago
Discover the power of efficient workouts with our '10-Minute Toning' programme, designed to fit seamlessly into your busy schedule. Led by expert trainers Carlie Milner and Austin Wilks, this program offers targeted 10-minute sessions focusing on arms, abs, legs, waist, and bum. Whether you have a few minutes or a full hour, you can mix and match these workouts to create a routine that suits your goals.
Experience a sample of our programme with this free 10-minute arm workout: youtube.com/watch?v=1layHxm3c2I
For unlimited access to all our programs, including over 800 workouts across various disciplines like HIIT, Pilates, Yoga, Aerobics, Dance, Strength, and Toning, visit instructorlive.com
Remember to start each session with our dedicated warm-up and conclude with the cooldown to ensure optimal performance and recovery.
Subscribe to our channel for more expert-led workouts and fitness tips.
Instructor Profiles:
Carlie Milner: With over 15 years of professional dance experience, Carlie brings her expertise in body conditioning to help you achieve your fitness goals.
Austin Wilks: A dedicated fitness trainer known for his dynamic and motivating workout sessions.
💪 Join now and transform your fitness: instructorlive.com
Discover the power of efficient workouts with our '10-Minute Toning' programme, designed to fit seamlessly into your busy schedule. Led by expert trainers Carlie Milner and Austin Wilks, this program offers targeted 10-minute sessions focusing on arms, abs, legs, waist, and bum. Whether you have a few minutes or a full hour, you can mix and match these workouts to create a routine that suits your goals.
Experience a sample of our programme with this free 10-minute arm workout: youtube.com/watch?v=1layHxm3c2I
For unlimited access to all our programs, including over 800 workouts across various disciplines like HIIT, Pilates, Yoga, Aerobics, Dance, Strength, and Toning, visit instructorlive.com
Remember to start each session with our dedicated warm-up and conclude with the cooldown to ensure optimal performance and recovery.
Subscribe to our channel for more expert-led workouts and fitness tips.
Instructor Profiles:
Carlie Milner: With over 15 years of professional dance experience, Carlie brings her expertise in body conditioning to help you achieve your fitness goals.
Austin Wilks: A dedicated fitness trainer known for his dynamic and motivating workout sessions.
💪 Join now and transform your fitness: instructorlive.com
