Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Join instructor Kage in this 8-class Intermediate Barre Workout Programme. Start now: 👉instructorlive.com/courses/barre-workout-for-intermediate

designed to work your entire body using ballet-inspired movement. Whether you're new to barre or ready to level up, these low-impact, high-intensity workouts will challenge your strength, balance, and control.

💪 What to Expect:
✔️ Targeted muscle toning (arms, core, glutes, legs)
✔️ Low-impact, joint-friendly movements
✔️ Modifications for all fitness levels
✔️ Full-body sculpting and posture enhancement

🕘 Each class builds on the last — so you can improve your technique, endurance, and flexibility as you go.

🎥 Start the full programme now:
👉instructorlive.com/courses/barre-workout-for-intermediate

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