Uploaded November 2025 | Updated September 2026, 2 weeks ago

---

Reconnect with your body and mind.
👉 instructorlive.com/programmes/the-ultimate-yoga-series

Ground & Align Hatha Yoga session from The Ultimate Yoga Series with Jade Gooding.

This beginner-friendly class focuses on alignment, balance, and breathing—perfect for easing into your practice or resetting after a long day. Expect mindful movement, calming breathwork, and poses designed to help you feel grounded, steady, and strong.

🧘‍♀️ Watch the full Ultimate Yoga Series on InstructorLive:
👉 instructorlive.com/programmes/the-ultimate-yoga-series

✨ Whether you’re just starting out or want to deepen your practice, this series offers a complete journey through 5 unique yoga styles — all from the comfort of your home.

💪 Join now and transform your fitness: instructorlive.com