Uploaded July 2025 | Updated September 2026, 2 weeks ago

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🎯 Feeling tight across your shoulders and upper back?

Try the Bow & Arrow stretch — it’s a simple but effective Pilates move to release tension and improve posture (especially if you're desk-bound all day!).

💻 Perfect if you sit for long periods
🧘‍♂️ Great for mobility, alignment & stress relief

🔗 Full programme: Pilates for Desk Workers → app.instructorlive.com/p/pilates-for-desk-workers

Your back will thank you! 🙌

#PilatesForPosture #DeskRelief #InstructorLive #BackStretch #OfficeStretch #BowAndArrowExercise