Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Ready to get moving but not sure where to start? This is it! 💥
Aerobics for Absolute Beginners is a fun, low-impact workout series designed just for YOU — no jumping, no pressure, no experience needed.

✨ Try the full first class here:
👉 youtube.com/watch?v=vYZyXCKGFC8

🎯 Or jump into the full 6-class programme:
👉 app.instructorlive.com/p/aerobics-for-absolute-beginners

Led by Carlie Milner, this programme helps you build confidence, coordination, and strength—step by step.

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