Uploaded September 2025 | Updated September 2026, 2 weeks ago

---

Menopause can bring challenges like hot flashes, low energy, and joint stiffness, but movement really can help. In this short video, Katy Ahrens shares a brilliant Pilates tip to ease menopause symptoms and support your body through this stage of life.

✨ Want more? Try our full Pilates for Menopause programme on InstructorLive, designed to help you feel stronger, more balanced, and more in control.

👉 Full Programme: app.instructorlive.com/p/pilates-for-menopause

👉 Free Class on YouTube: youtube.com/watch?v=6Zgn6e5YPNY

instructorlive.com