Uploaded August 2025 | Updated September 2026, 2 weeks ago

---

Ready to level up your squat game? 💪 In this video, Ashley Rumble from InstructorLive shows you 3 variations on the squat movement to help you build strength, mobility, and better movement for everyday life.

Whether you’re working out at home or looking to improve your form for running, lifting, or daily activities — these squats will get you there. Perfect for intermediate to advanced levels.

🔥 Try our brand-new Functional Fitness programme – 6 dynamic, full-body classes designed to boost your strength, mobility, and coordination at home. Led by Ashley Rumble, this CrossFit-style training brings real results with zero fancy equipment.

🎯 Start the full programme here:
app.instructorlive.com/p/functional-fitness

💥 Try a FREE Functional Fitness class on YouTube – Tabata Inferno: youtube.com/watch?v=Pyru1y5QmTA