Uploaded January 2025 | Updated September 2026, 2 weeks ago

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Feeling stressed or anxious? Try this Yoga session designed to help you relax, release tension, and recenter your mind and body. Perfect for any time of day!

💆‍♀️ Want more?
👉 Watch the full free class on YouTube: youtu.be/jWxK11sN2Kc
👉 Access the full programme here: app.instructorlive.com/p/yoga-anxiety-stress

Take a moment for yourself—press play and feel the calm! 🌟

#PilatesForAnxiety #StressReliefWorkout #MindfulMovement #InstructorLive #QuickPilates #SelfCare