Uploaded August 2025 | Updated September 2026, 2 weeks ago

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Introducing Functional Fitness — our brand-new programme designed to help you build real strength for real life. No gym? No problem. These at-home, CrossFit-inspired classes are fast, effective, and seriously fun. 💥

Led by Ashley Rumble, this 6-class series includes workouts like Tabata Inferno, Bodyweight Blitz, and Core Crusher 21 — all designed to push you, energise you, and keep you coming back.

🏠 Train from home
🔥 Build functional strength
💥 No equipment needed

Start now on InstructorLive →
instructorlive.com/programmes/functional-fitness

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