Uploaded July 2025 | Updated September 2026, 2 weeks ago

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Tight back from sitting all day?

This one simple Pilates move can help ease tension and reset your posture — and it's straight from our brand-new Pilates for Desk Workers programme with Katy Ahrens.

Whether you work from home or at a desk all day, this 6-class series is designed to help you:
✔️ Release back and neck tension
✔️ Improve posture and mobility
✔️ Feel better in your body — even on busy days

You don’t need a gym, a mat, or even a full hour. Just press play and start moving. 💻🧘‍♀️

🎥 Try the full Pilates for Desk Workers programme now:
👉 app.instructorlive.com/p/pilates-for-desk-workers

💬 Tag a colleague who needs this!

#PilatesForDeskWorkers #InstructorLive #BackPainRelief #DeskStretch #WorkdayWellness #PilatesAtHome #OfficeWellbeing #PostureFix