Uploaded January 2025 | Updated September 2026, 2 weeks ago
Welcome to Class 1 of our "Combat Your Fat" 8-Week Programme!
๐ Access the full programme here: ๐ instructorlive.com/courses/combat-your-fat
This high-intensity pure cardio session is designed to torch calories, boost energy, and kickstart your fitness journey.
In this session:
Dynamic warm-up to prepare your body
Intense cardio circuits to elevate your heart rate
Cool-down and stretching for recovery
Ready to transform your body? This is just the beginning! Access the full 8-week "Combat Your Fat" programme, complete with:
4 progressive phases to steadily build and increase your fitness levels
4 different workouts per phase, including cardio, body conditioning, strength, and toning classes
Low-impact options to suit all fitness levels
Comprehensive meal plans designed by professional Dietitian, Maxine Palmer
Weekly advice and encouragement
Constant support from our InstructorLive team
Guidance from expert instructors Carlie Miller and Austin Wilks
Join us now and experience:
Weight loss
Muscle tone development
Improved energy levels
Positive health habits
No equipment is needed for this programme. Remember to stay hydrated; drinking water before, during, and after exercise boosts energy levels and may help prevent cramps.
๐ Access the full programme here: ๐ instructorlive.com/courses/combat-your-fat
Stay connected:
Subscribe to our YouTube channel for more free workouts
Follow us on Instagram and Facebook for tips and updates
Join our community for support and motivation
instagram.com/instructorlive
facebook.com/InstructorLive
Don't forget to:
Like this video if you enjoyed the workout
Share your progress in the comments below
Hit the notification bell to stay updated on new releases
Let's crush those fitness goals together! ๐ช
instructorlive.com
Welcome to Class 1 of our "Combat Your Fat" 8-Week Programme!
๐ Access the full programme here: ๐ instructorlive.com/courses/combat-your-fat
This high-intensity pure cardio session is designed to torch calories, boost energy, and kickstart your fitness journey.
In this session:
Dynamic warm-up to prepare your body
Intense cardio circuits to elevate your heart rate
Cool-down and stretching for recovery
Ready to transform your body? This is just the beginning! Access the full 8-week "Combat Your Fat" programme, complete with:
4 progressive phases to steadily build and increase your fitness levels
4 different workouts per phase, including cardio, body conditioning, strength, and toning classes
Low-impact options to suit all fitness levels
Comprehensive meal plans designed by professional Dietitian, Maxine Palmer
Weekly advice and encouragement
Constant support from our InstructorLive team
Guidance from expert instructors Carlie Miller and Austin Wilks
Join us now and experience:
Weight loss
Muscle tone development
Improved energy levels
Positive health habits
No equipment is needed for this programme. Remember to stay hydrated; drinking water before, during, and after exercise boosts energy levels and may help prevent cramps.
๐ Access the full programme here: ๐ instructorlive.com/courses/combat-your-fat
Stay connected:
Subscribe to our YouTube channel for more free workouts
Follow us on Instagram and Facebook for tips and updates
Join our community for support and motivation
instagram.com/instructorlive
facebook.com/InstructorLive
Don't forget to:
Like this video if you enjoyed the workout
Share your progress in the comments below
Hit the notification bell to stay updated on new releases
Let's crush those fitness goals together! ๐ช
instructorlive.com
