Uploaded February 2021 | Updated September 2026, 3 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
We are continuing our "Clarity of Self" journey by connecting with the element of Water. (If you missed the earlier episodes, go back to #137 - Air and #138 - Earth). So much water flows through us - we are walking oceans, sacred bodies of water. Water has the power to cleanse, purify, and heal - as well as surround, solve, and submerge us. Imagine standing by the edge of an ocean, the push and pull of the waves around you. Find your balance between standing your ground and releasing/giving what is needed.
Follow along and adjust as needed, listening to your body's needs.
Art in thumbnail is my painting "Toad + Fish" - available in my shop as a print https://owlkeyme.square.site
Music:
"Fascination Part One" by The Mechanist & The Star Goddess.
"What the Water Gave Me" by Florence + The Machine
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
We are continuing our "Clarity of Self" journey by connecting with the element of Water. (If you missed the earlier episodes, go back to #137 - Air and #138 - Earth). So much water flows through us - we are walking oceans, sacred bodies of water. Water has the power to cleanse, purify, and heal - as well as surround, solve, and submerge us. Imagine standing by the edge of an ocean, the push and pull of the waves around you. Find your balance between standing your ground and releasing/giving what is needed.
Follow along and adjust as needed, listening to your body's needs.
Art in thumbnail is my painting "Toad + Fish" - available in my shop as a print https://owlkeyme.square.site
Music:
"Fascination Part One" by The Mechanist & The Star Goddess.
"What the Water Gave Me" by Florence + The Machine
