Tom Merrick | Winter Outdoor Training For New Goals | Full Day Of Eating @BodyweightWarrior | Uploaded January 2021 | Updated October 2024, 50 minutes ago.
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AT HOME PROGRAM V2: youtube.com/playlist?list=PLXi7slewxuMLwaPlUsGcwi6PmaNEF5tDA

PULLED PORK RECIPE: bodyweightwarrior.co.uk/blog/simple-pulled-pork
BOOK CLUB VIDEO: youtu.be/GaGTd_dcQ1U
PROTEIN STUDY: bjsm.bmj.com/content/52/6/376
TRAINING NUTRITION STUDY: ncbi.nlm.nih.gov/pmc/articles/PMC3879660/#B23

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In this episode, I share a full day of eating combined with an outdoor training session focused on new goals of the planche and 90˚ push up.

MUSIC BY:
epidemicsound.com

See you in the next video!