Tom Merrick | Dynamic "Daily 7" Flexibility Routine! (FOLLOW ALONG) @BodyweightWarrior | Uploaded July 2023 | Updated October 2024, 1 hour ago.
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FULL DAILY 7: youtu.be/XsxyWn_mxe8
SHORT DAILY 7: youtu.be/6L64KVOchow

This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors.

TIME STAMPS:

0:00 About The Routine
0:28 The Spine
2:28 Shoulder Extension
4:15 Glutes
7:23 Hamstrings
9:28 Hip Flexors
12:20 Pancake
15:15 Global Extension
16:58 Happy Stretching!

MUSIC BY:
epidemicsound.com

See you in the next video!