Tom Merrick | My Strong & Flexible Training Week @BodyweightWarrior | Uploaded August 2023 | Updated October 2024, 3 hours ago.
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At the start of this series, a lot of you asked how I was going to approach getting back into training. This is my current routine for building general strength and capacity with bodyweight strength and flexibility. As someone with close to a decade of experience, this may be slightly different to someone starting out but many of the principles apply. There is a 3 month gap not covered yet which was more dedicated to rehab that I will share more details in the next episode.
MUSIC BY:
muiscbed.com
TRY MY WORKOUTS: bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
SHOP: bodyweightwarrior.co.uk/shop
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior
At the start of this series, a lot of you asked how I was going to approach getting back into training. This is my current routine for building general strength and capacity with bodyweight strength and flexibility. As someone with close to a decade of experience, this may be slightly different to someone starting out but many of the principles apply. There is a 3 month gap not covered yet which was more dedicated to rehab that I will share more details in the next episode.
MUSIC BY:
muiscbed.com
