Tom Merrick | Try These Stretches If You Have Tight Glutes! @BodyweightWarrior | Uploaded December 2021 | Updated October 2024, 1 hour ago.
WORKOUT APP: bodyweightwarrior.co.uk/app
BSF COACHING: bodyweightwarrior.co.uk/online-coaching
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter

SHOP: bodyweightwarrior.co.uk/shop
JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior

PIGEON DO IT RIGHT: youtu.be/2msg4jdu0vk
BEST GLUTE STRETCH: youtu.be/ycPX5baFFe4

This video shares 3 stretches for the glutes to help loosen and improve flexibility in the glutes. These include the sitting stretch for the posterior hip capsule, the 90:90 and a pigeon lunge. All stretches provide great a great stretch to the glute max, medius and piriformis.

MUSIC BY:
epidemicsound.com

See you in the next video!