Uploaded February 2026 | Updated September 2026, 3 hours ago

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Train with progressions your tendons can survive, get the Calisthenics Playbook here:
yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-book?bg_ref=5RwLOF2fzf

Your tendon isn’t weak. You keep re-injuring it before it can heal. This breaks down how tendons actually work, why pushing through pain keeps you injured, and what you need to do if you want to keep training instead of sitting on your couch with ice.

Inspired by: The Basic Science of Tendons & Tendinitis by @sportology1 - youtu.be/hdes6W76OOw?si=r0AellJ-WR6XhBM4

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📒 Calisthenics Playbook:
yellowdude.co/products/calisthenics-playbook-for-push-pull-squat-digital-book?bg_ref=5RwLOF2fzf
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🎬 Credits
Script: Wayne Foong, Job Wahiman
Illustration: Fauzan Arief
Editing: Yoga Pangestu
Producer: Job Wahiman