The Basic Science of Tendons & Tendinitis Sportology 2015-04-29 | Tendons 101 - Learn and Heal! A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓If you have a tendon problem, what are you going to do about it? We made this video to help you out. If you have a tendinopathy (tendon injury), then you're going to want to check this out. A special thanks here to OrthoCarolina for their help in this series. Check out more of what we're doing with them to improve the public's understanding of the body and increase our scientific literacy here: youtube.com/watch?v=AbbQqNc6ACcMake sure to watch the SECOND video in this release: Shoulder Basics with Dr. Piasecki : youtube.com/watch?v=AbbQqNc6ACcMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
How to Tie the Alpine Butterfly Knot Sportology 2020-08-23 | In this knot video we learn to tie the alpine butterfly. It's an extremely useful knot for pioneering and climbing, especially when you want to tie into the middle of a rope. Big thanks to Huw James and Jonas Stenstrom for their help with this series.I also want to note that all of these are part of courses we teach at StoneAgeMan.com. We have winter and summer courses, in addition to online training through the website. Or, if you'd like to get my wildlife and survival guide, get the book here: amzn.to/2EbwjdHA big thanks to my patrons for making this all available to you: patreon.com/untamedscienceIf you'd like to find out more about how I make docs like this, I suggest getting my book on how to make these films: amzn.to/34p7NjE orWatch my youtube doc on it: youtube.com/watch?v=0hPFlGiAwEM
How to tie the Bowline, Self-tie Bowline, and Bowline on a Bight Sportology 2020-08-23 | In this knot video we learn to tie the bowline knot in three different ways: Self tie bowline, normal bowline knot, and a bowline on a bightBig thanks to Huw James and Jonas Stenstrom for their help with this series.I also want to note that all of these are part of courses we teach at StoneAgeMan.com. We have winter and summer courses, in addition to online training through the website. Or, if you'd like to get my wildlife and survival guide, get the book here: amzn.to/2EbwjdHA big thanks to my patrons for making this all available to you: patreon.com/untamedscienceIf you'd like to find out more about how I make docs like this, I suggest getting my book on how to make these films: amzn.to/34p7NjE orWatch my youtube doc on it: youtube.com/watch?v=0hPFlGiAwEM
How to Tie the Chain Sinnet and Double Chain Sinnet Sportology 2020-08-23 | The Chain Sinnet is a type of knot that allows you to shorten a length of rope. It is useful in climbing, outdoor activities, and around the house. I demonstrate here how to tie the single and double chain sinnet.Big thanks to Huw James and Jonas Stenstrom for their help with this series.I also want to note that all of these are part of courses we teach at StoneAgeMan.com. We have winter and summer courses, in addition to online training through the website. Or, if you'd like to get my wildlife and survival guide, get the book here: amzn.to/2EbwjdHA big thanks to my patrons for making this all available to you: patreon.com/untamedscienceIf you'd like to find out more about how I make docs like this, I suggest getting my book on how to make these films: amzn.to/34p7NjE orWatch my youtube doc on it: youtube.com/watch?v=0hPFlGiAwEM
3 Ways to tie the Clove Hitch + The Constrictor Knot. Sportology 2020-08-23 | In this knot video I demonstrate how to tie the clove hitch in three different ways, including how to tie the constrictor knot (which is a slight variation on the clove hitch. Big thanks to Huw James and Jonas Stenstrom for their help with this series.I also want to note that all of these are part of courses we teach at StoneAgeMan.com. We have winter and summer courses, in addition to online training through the website. Or, if you'd like to get my wildlife and survival guide, get the book here: amzn.to/2EbwjdHA big thanks to my patrons for making this all available to you: patreon.com/untamedscienceIf you'd like to find out more about how I make docs like this, I suggest getting my book on how to make these films: amzn.to/34p7NjE orWatch my youtube doc on it: youtube.com/watch?v=0hPFlGiAwEM
How to Tie the Figure 8 Knot (3 Different Ways) : Figure 8 on a bite, single figure 8 and threaded 8 Sportology 2020-08-23 | In this knot video we show you how to tie the figure 8 knot three different ways. I show the traditional figure 8, then the figure 8 on a bite as well as it's traditional application in climbing with the threaded figure 8 knot.Big thanks to Huw James and Jonas Stenstrom for their help with this series.I also want to note that all of these are part of courses we teach at StoneAgeMan.com. We have winter and summer courses, in addition to online training through the website. Or, if you'd like to get my wildlife and survival guide, get the book here: amzn.to/2EbwjdHA big thanks to my patrons for making this all available to you: patreon.com/untamedscienceIf you'd like to find out more about how I make docs like this, I suggest getting my book on how to make these films: amzn.to/34p7NjE orWatch my youtube doc on it: youtube.com/watch?v=0hPFlGiAwEM
How to Tie the Sheet Bend and Double Sheet Bend Sportology 2020-08-23 | In this knot video I show you how to tie a sheet bend on knots of equal or different sizes. I also show how to tie it wrong and why tying a double sheet bend might be a good option for you. Big thanks to Huw James and Jonas Stenstrom for their help with this series.I also want to note that all of these are part of courses we teach at StoneAgeMan.com. We have winter and summer courses, in addition to online training through the website. Or, if you'd like to get my wildlife and survival guide, get the book here: amzn.to/2EbwjdHA big thanks to my patrons for making this all available to you: patreon.com/untamedscienceIf you'd like to find out more about how I make docs like this, I suggest getting my book on how to make these films: amzn.to/34p7NjE orWatch my youtube doc on it: youtube.com/watch?v=0hPFlGiAwEM
How to Tie the Square Knot, Granny Knot, and Thieves Knot Sportology 2020-08-23 | In this knot video we learn to tie the square knot, how to tie it wrong (like the granny knot) and how to tie a variant called the thieves knot. Big thanks to Huw James and Jonas Stenstrom for their help with this series.I also want to note that all of these are part of courses we teach at StoneAgeMan.com. We have winter and summer courses, in addition to online training through the website. Or, if you'd like to get my wildlife and survival guide, get the book here: amzn.to/2EbwjdHA big thanks to my patrons for making this all available to you: patreon.com/untamedscienceIf you'd like to find out more about how I make docs like this, I suggest getting my book on how to make these films: amzn.to/34p7NjE orWatch my youtube doc on it: youtube.com/watch?v=0hPFlGiAwEM
How to Tie the Tautline Knot, the Mid Shipman Knot Sportology 2020-08-23 | In this knot video we learn to tie the tautline knot, which I think is one of the most valuable knots for camping because it's a friction hitch that is adjustable under light loads. I also show a variant of it, known as the mid shipman. Big thanks to Huw James and Jonas Stenstrom for their help with this series.I also want to note that all of these are part of courses we teach at StoneAgeMan.com. We have winter and summer courses, in addition to online training through the website. Or, if you'd like to get my wildlife and survival guide, get the book here: amzn.to/2EbwjdHA big thanks to my patrons for making this all available to you: patreon.com/untamedscienceIf you'd like to find out more about how I make docs like this, I suggest getting my book on how to make these films: amzn.to/34p7NjE orWatch my youtube doc on it: youtube.com/watch?v=0hPFlGiAwEM
How to Tie the Truckers Hitch Sportology 2020-08-23 | In this knot video we learn to tie the truckers hitch with a simple slip knot and a few half hitches to tighten it up.Big thanks to Huw James and Jonas Stenstrom for their help with this series.I also want to note that all of these are part of courses we teach at StoneAgeMan.com. We have winter and summer courses, in addition to online training through the website. Or, if you'd like to get my wildlife and survival guide, get the book here: amzn.to/2EbwjdHA big thanks to my patrons for making this all available to you: patreon.com/untamedscienceIf you'd like to find out more about how I make docs like this, I suggest getting my book on how to make these films: amzn.to/34p7NjE orWatch my youtube doc on it: youtube.com/watch?v=0hPFlGiAwEM
How to Roll A Kayak - from a Slalom Kayaker Sportology 2019-10-02 | This is a quick demonstration on how to roll a kayak using a C to C method. I also show here back deck rolls, and sweep rolls although I don't go into detail about how to do them. The key is practice as much as you can. I hope this serves as a good review or refresher. If you're new to this, I highly recommend starting with someone more experienced. Good luck with it and stay safe out there!Subscribe to Sportology: http://goo.gl/5WGkBV↓ More info and sources below ↓Special thanks in this episode to OrthoCarolina. Spread the word and follow us on: FB: facebook.com/pages/Untamed-Science/169220075768Twitter: http://www.twitter.com/untamedscienceAlso, watch more of these OrthoCarolina/Sport Science videos via this playlist: youtube.com/playlist?list=PLpGWx6tgIyYEgrWKhqixxrytLaUYSb_-FDon’t forget to subscribe to this and our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwSport Science: youtube.com/channel/UC5EoTjbPm_U11odssdYXwSABehind the Scenes: youtube.com/user/robnelsonfilmsBiophilia: youtube.com/user/untamedbiodiversityMushrooms of the World: youtube.com/user/mushroomsoftheworldThe Curious Parent: youtube.com/channel/UCqDKaNyewVpO8cblt29UpwQ
The Physics of Cycling! Sportology 2018-12-07 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2SfmkphSpecial thanks in this episode to OrthoCarolina. Also, watch more of these OrthoCarolina/Sport Science videos via this playlist: youtube.com/playlist?list=PLpGWx6tgIyYEgrWKhqixxrytLaUYSb_-FMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Understanding the Physics of Heat While Youre Camping Sportology 2018-03-13 | On an epic 12 day trip down the grand canyon, we decided to look at the physics involved in our gear. In particular, how do they deal with heat transfer. A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph Also, watch more of these OrthoCarolina/Sport Science videos via this playlist: youtube.com/playlist?list=PLpGWx6tgIyYEgrWKhqixxrytLaUYSb_-FMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Plastic vs Carbon Kayaks - THE SCIENCE EXPLAINED Sportology 2018-03-09 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓Watch more of these OrthoCarolina/Sport Science videos via this playlist: youtube.com/playlist?list=PLpGWx6tgIyYEgrWKhqixxrytLaUYSb_-FMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Shoulders Demystified: Diagnosing Your Shoulder Injury w/ Dr Schiffern Sportology 2015-09-29 | 6 Shoulder Injuries Explained: Rotator Cuff, Dislocated Shoulder, Separated Shoulder, Frozen Shoulder, Fractures and Arthritis.A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓Special thanks in this episode to OrthoCarolina. Haley and I went to visit Dr. Schiffern in downtown Charlotte at one of OrthoCarolina's Sport Medicine facilities. We wanted to know how you might diagnose each of these 6 injuries, how you'd treat them and how a patient might recover. If you've got a shoulder injury, this is a great video to get a solid understanding of the different issues it could be!For our short on bones, go here: youtu.be/0vlLiPT_OtwAlso, watch more of these OrthoCarolina/Sport Science videos via this playlist: youtube.com/playlist?list=PLpGWx6tgIyYEgrWKhqixxrytLaUYSb_-FMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilmsThanks to Jay Harter for the extra video and still clips: youtube.com/watch?v=Z9W3LKINfAQ
Bone Basics: How They Heal + How to Keep them Healthy Sportology 2015-09-29 | BONES 101 A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓Special thanks in this episode to help from Dr. Shiffern of OrthoCarolina who helped us understand the basics of our shoulders. youtu.be/hrauN2jqALsAlso, watch more of these OrthoCarolina/Sport Science videos via this playlist: youtube.com/playlist?list=PLpGWx6tgIyYEgrWKhqixxrytLaUYSb_-FMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
5 Exercises You May be Doing Wrong and Why: Dr Majors and Sportology Sportology 2015-07-28 | If you've ever had a friend tell you that an exercise you're doing was wrong, you've probably wondered why you can consider an exercise good or bad for you. We're here to shed light on this discussion as most of the time it has to do with joint health. We teamed up on this short video with Dr. Majors of OrthoCarolina so that he could show us just what is happening to your joints on 5 common exercises. A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph Don't forget to watch the next video in this series: Muscle Basicsyoutu.be/94Q-fvCAJzQMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Muscle Basics: What Athletes Need to Know About the Muscular System Sportology 2015-07-28 | Muscles 101 A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓Special thanks in this episode to help from Dr. Majors of OrthoCarolina. The second video in this series is with him where he taught us to train smart so that we gain muscle and protect our joints: youtube.com/watch?v=8EoEUH-AdZMAlso, watch more of these OrthoCarolina/Sport Science videos via this playlist: youtube.com/playlist?list=PLpGWx6tgIyYEgrWKhqixxrytLaUYSb_-FMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Cartilage Repair Basics - ACI / Denovo NT / Chondroplasty / Microfracture / Dr F... Sportology 2015-06-04 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph A few years back, I injured my knee. Dr. Fleischlii had to take out my cartilage because of a joint injury. I managed to rehab it back a bit, but I injured again a year ago and all I want to do is compete as a runner again. I was a bit disheartened with the news I got at the doctor. But why can't I run like I used to? What can be done. Here are some options: ACIDenovo NTChondroplastyMicrofractureOsteoarticular AllograftI made this video for everyone out there who has joint pain because of cartilage loose. I wanted to know what could be done and this is my attempt to spread the knowledge. A big thank-you to Dr. Fleischli at OrthoCarolina for taking the time to walk me through the basics here. I will say, this is one of THE guys here in town for your cartilage problems. He's doing a bunch of great research on it as well, and it's really interesting stuff. Also, a big thanks to Liliana Mellor for showing me the lab at NC State: Check out the Cell Mechanics lab here: http://cml.bme.unc.edu/For our short on cartilage go here: youtu.be/mr5JI8Q8dc8Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Cartilage Science Explained Sportology 2015-06-04 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph Do your joints feel a bit tender? Is it your cartilage or some sort of ligament problem? If it's cartilage, you better know the basics of this tissue so that you don't injure yourself permanently. We made this video to give you the very basics of your cartilage. I hope it helps extend your life in sport, or keep you from having to have a joint replacement down the line. A big thanks to Dr. Liliana Mellor for helping with this script!For our companion piece to this short, view the interview with an expert: youtube.com/watch?v=CxhFhidWn6w&t=1sMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Understanding Whitewater SLALOM Kayak and Canoe Sportology 2015-05-29 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph Slalom Kayaking and Canoeing is an olympic sport that involves getting down a whitewater course faster than your competition. The courses are full of red and green gates. Red gates are "up" gates and green gates are "down" gates. There are from 18-25 of these on a course. Your head must go through every gate. If you touch a gate there is a 2 second penalty. If you miss a gate there is a 50 second penalty. The full rules are obviously a tad more complicated but we wanted to give the basics here - especially for all your slalom kayakers who want to share the rules of the sport with your friends.I hope you enjoy watching this visual explanation of the slalom rules. It was a collaboration between myself (Rob Nelson) and our graphics guru, Emma Nicod. Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Rotator Cuff Basics from the Expert - Dr. Piasecki Sportology 2015-04-28 | Rotator Cuff and Shoulder Injury 101 A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓This Sportology episode comes to you from the US National Whitewater Center where I got the opportunity to talk to Dr. Piasecki from OrthoCarolina. Dr. Piasecki was actually on the US Kayaking Team, so it seemed only fitting to meet him out at the center for a kayak while we chatted about the basics of the shoulder.We shot this video at the USNWC here: http://www.usnwc.orgLearn more about Dr. Dana Piasecki here: orthocarolina.com/physicians-pa/detail/120For our short on tendon basics, go here: youtu.be/hdes6W76OOwMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
5 OUTDOORSMAN KNOTS - Truckers Hitch, Bowline, Tautline, Prusik, Chain Sinnet Sportology 2015-04-07 | Truckers Hitch / Bowline / Tautline / Prusik / Chain SinnetA big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓5 KNOT SERIES VIDEOS:Here are the other videos in the 5-Knot Series5 BASIC OUTDOORSMAN KNOTS: http://youtu.be/BCt1-VfLDmU5 BOATING KNOTS: youtu.be/-rhHYq4SZng5 SWIFTWATER RESCUE KNOTS: youtu.be/l7mUfA0clKU5 SAILING KNOTS: http://youtu.be/AI0GO86KmsQ5 SURVIVAL KNOTS: youtu.be/6fo5yTxIGzgMAKING A SURVIVAL BRACELET: youtu.be/K0RKl7eLHXkMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilmThe 5 KNOT Playlist: youtube.com/playlist?list=PLpGWx6tgIyYEGY5_sQdzc1hhoKSwgiKK9
5 Survival Knots: All you need to survive in the wild w/ Hazen Audel Sportology 2015-04-06 | Bowline / Clove Hitch / Truckers Hitch / +2 variationsA big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓5 KNOT SERIES VIDEOS:5 BASIC OUTDOORSMAN KNOTS: youtu.be/TIjqJQ1nTV05 BOATING KNOTS: youtu.be/-rhHYq4SZng5 SWIFTWATER RESCUE KNOTS: youtu.be/l7mUfA0clKU5 SAILING KNOTS: http://youtu.be/AI0GO86KmsQ5 SURVIVAL KNOTS: youtu.be/6fo5yTxIGzgMAKING A SURVIVAL BRACELET: youtu.be/K0RKl7eLHXkMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Make your own survival bracelet Sportology 2015-04-06 | Learn how to make a survival bracelet from paracordSubscribe to Sportology: http://goo.gl/5WGkBV↓ More info and sources below ↓You never know when a super strong string will come handy! With one of these survival bracelets you will always have about 2m/6ft. of it with you. Have it ready to save your life faster than Chuck Norris can do a left hook. Above all, these bracelets look darn cool. They might even help you pick up the ladies/guys at your next wilderness camp.5 KNOT SERIES VIDEOS:Here are the other videos in the 5-Knot Series5 BASIC OUTDOORSMAN KNOTS: youtu.be/TIjqJQ1nTV05 BOATING KNOTS: youtu.be/-rhHYq4SZng5 SWIFTWATER RESCUE KNOTS: youtu.be/l7mUfA0clKU5 SAILING KNOTS: http://youtu.be/AI0GO86KmsQ5 SURVIVAL KNOTS: youtu.be/6fo5yTxIGzgMAKING A SURVIVAL BRACELET: youtu.be/K0RKl7eLHXkSpread the word and follow us on: FB: facebook.com/pages/Untamed-Science/169220075768Twitter: http://www.twitter.com/untamedscienceDon’t forget to subscribe to this and our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwSport Science: youtube.com/channel/UC5EoTjbPm_U11odssdYXwSABehind the Scenes: youtube.com/user/robnelsonfilmsBiophilia: youtube.com/user/untamedbiodiversityMushrooms of the World: youtube.com/user/mushroomsoftheworldThe Curious Parent: youtube.com/channel/UCqDKaNyewVpO8cblt29UpwQ
How to Ride a Unicycle - The Progression from the Expert: Roland Kays Sportology 2015-04-03 | Step 1: Get up / Step 2: Ride Forward / Step 3: Learn to FallA big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓Special thanks to Unicycle.com for providing the Nimbus II unicycle. Check that out online here: http://www.unicycle.com/nimbus-ii-26-inch-unicycle-blue.htmlThanks to Roland Kays for being part of this and teaching us. Here is some of his work: youtube.com/watch?v=glAKM3XD-gg Also, don't forget to check out the unicycling science video we did together: youtube.com/watch?v=Jk5XDLGGbzoMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
ACL Injury Basics from the Expert - Dr. Pat Connor Sportology 2015-03-24 | Ligaments and Tendons 101 - Learn and be Healthy! A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓Special Thanks to Dr. Patrick Connor of OrthoCarolina's Charlotte offices. Check out more of what he is doing here: orthocarolina.com/physicians-pa/detail/41For our short on Ligaments go here: http://youtu.be/V3ZGonL8QqMMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Ligament Basics - Science Explained Sportology 2015-03-24 | Ligaments and Tendons 101 - Learn and be Healthy! A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph ↓ More info and sources below ↓Special thanks in this video to OrthoCarolina and Pat Connor, MD.Make sure to watch the second video in our series with ACL INJURY here: http://youtu.be/jV_-rjtsuKE Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilmsLIGAMENT BASICS NARRATIONVery simply ligaments are around to hold our bones together. It’s all part of this thing we like to call the musculoskeletal system. People sometimes confuse tendon’s with ligaments. While they have some similarities, tendons attach muscle to bone and ligaments attach bone to bone. If you look at any joint, you’ll find a whole array of ligaments functioning to stabilize and limit the movement of the bones within (showing xrays of different joints on a real person). Take the knee for instance. You have the Femur here and then the tibia and fibia. On top of that you have your kneecap or patella. Remember Ligaments connect bone to bone and in the knee lets show these 4 major stabilizing ligaments. This is your ACL. Here is your PCL. Here is the MCL and here is the LCL. Now if you’ve ever tweaked your knee ligaments, or any other ligament in your body - say spraining an ankle, you’ll probably want to know what you can do to strengthen and heal them. Unfortunately for us, torn ligaments are not like broken bones. They won’t just reattach themselves. Here are the basics: Ligaments are composed mostly of long, stringy collagen fibers that create bands of tough, fibrous connective tissue. Ligaments themselves are slightly elastic, so they can be stretched and gradually lengthen, increasing flexibility. But if stretched beyond a certain point, ligaments can become overstretched and compromise the integrity of the joint they are supposed to be stabilizing — so stretch with caution. As a little tidbit, the term double-jointed actually refers to people who have highly elastic ligaments, which allow them to move their joints into more extreme positions than most people. If you did injure a ligament - go to the doctor. Trained orthopedic docs are usually the best at diagnosing these injuries. Work with them and the physical therapy staff to find a rehab routine that suits your needs. It’ll help you get back on top of things quickly.
Cortisone and Healing - An overview of the science Sportology 2015-02-26 | SUBSCRIBE to SPORTOLOGY now! It's free - youtube.com/channel/UC5EoTjbPm_U11odssdYXwSAThis week we pose this question- Does Cortisone Actually make things worse? See below for the complete transcript. We would like to thank Dr. Nady Hamid and Blair Primis over at OrthoCarolina for helping get this set up. I highly recommend these guys, the facilities and staff are really top notch. You can find out more about them here: http://www.orthocarolina.com/physicians-pa/detail/80Spread the word and follow us on: FB: facebook.com/pages/Untamed-Science/169220075768Twitter: http://www.twitter.com/untamedscienceDon’t forget to subscribe to this and our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwSport Science: youtube.com/channel/UC5EoTjbPm_U11odssdYXwSABehind the Scenes: youtube.com/user/robnelsonfilmsBiophilia: youtube.com/user/untamedbiodiversityMushrooms of the World: youtube.com/user/mushroomsoftheworldThe Curious Parent: youtube.com/channel/UCqDKaNyewVpO8cblt29UpwQHere is the transcript of the animationThere is no denying that cortisone reduces pain and swelling. Because of that a lot of cortisone shots have been given to help people healing from joint injuries. But just because you get immediate pain relief doesn’t mean it’s helps your joint heal. A recent analysis of studies on thousands of individuals with joint pain, particularly tennis elbow, showed that cortisone shots, did in fact reduce pain immediately. However, when they examined individuals 6 months later, they found that those with cortisone shots had a lower rate of full recovery and were 67% more likely to have a relapse of the injury. How is that possible?To understand it you have to know more about cortisone. Cortisone is a corticosteroid. Its produced naturally in the body via the adrenal cortex (kidneys). If you’re familiar with cortisol aka the stress hormone, it works similarly. You see, when your body is in a stressful situation, this hormone is released. It works like this, you want to get sugar to your brain - the most important thing. So the hormone, stimulates the breakdown of fat, protein and carbs into useable energy int eh blood. That means your blood glucose levels rise. It also suppresses other activities that aren’t vital in that immediate stressful situation, like the immune system. And that’s the main role of a cortisone shot - it’s as an immune suppressant aka inflammatory. So, you can use it medically to cure problems with immune response - like asthmarhematoid diseasesbell’s palsyspinaly chord injuriesdermatalogic conditionsThe problem is that the they are best used as a short term solution. Think about it, you don’t want your body filled with stress hormones long term because, there are side effects to what we associate with having high stress levels. Namely: mood swings and sleep disturbanceshypoglycemiadecrease in the bodies natural corticosteroid productiondecreased bone densityfat atrophy. Fat atrophy probably sounds good, except when it occurs at the point of a cortisone injection. In the end, there are somethings you would not use cortisone for - likerotator cuff diseaseShoulder pain - like adhesive capsulitisspinal injuries like cervical radiculopathyknee osteoarthritisOf course, with that said, the science does point to cortisone helping with things like: lumber radiculopathy, plantar fasciatis, and morton’s neuroma. So there you have it, Cortisone, is not the cure all treatment it was once thought to be. Know though that while it helps with some things, it can help with temporary pain relief - and well, it might decrease long term recovery. So if you’re an athlete or someone with a random tendon issue, you might want to think twice about getting cortisone. But, that’s what the doctors are for. Let them help you decide if it’s right for you
Cortisone Basics: The Lowdown from the Expert - Dr. Hamid Sportology 2015-02-20 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph This week we went to OrthoCarolina's Shoulder and Elbow Center on Randolph Road in Charlotte, NC to meet with Dr. Nady Hamid. I must say, I learned a lot about cortisone. I came into the meeting with only a bit of understanding, having just had one myself. I knew it was a steroid and I knew it seemed to help. However, I had read some conflicting news on the drug. Dr. Hamid cleared it all up for me. By the way, a big thanks to OrthoCarolina, Dr. Hamid and Blair Primis for helping get us in the door. They do some amazing things at this facility and we were truly honored to get the time (and share the knowledge with you all). If you're in the NC region, I highly recommend these guys for doing Orthopedic stuff - Check out Dr. Hamid here: http://www.orthocarolina.com/physicians-pa/detail/80For our short on Cortisone go here: youtube.com/watch?v=zqSoyaDu4b0Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms- Special thanks in this video to Melissa Salpietra and Haley Nelson for the video/audio work! You're the best ladies!
Skydiving Basics: from the Pre-jump to the Landing Sportology 2015-02-16 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph Skydiving is an amazing sport, yet I felt that few people really know what actual skydivers do. Most people have a joke they like to tell about skydiving - "you jump out of a perfectly good plane" for example. But skydiving involves rituals and protocols that remain hidden from most of the public. Here is what really goes down. Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Archery Competition - Hazen Audel of Survive the Tribe Sportology 2014-11-21 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph Here is a quick behind-the-scenes shot of Hazen Audel and Rob Nelson in a friendly archery competition where they light-heartedly look at the benefits of compound bows vs recurves. We also introduce Hazen, for those of you who haven't seen him in our videos. He's on a National Geographic show called Primal Survivor: nationalgeographic.com/tv/primal-survivorWatch the main Archery video here: youtube.com/watch?v=G-f47wwMhMg&list=UUFAbxaVl6PJMwbMMXX9ZcNw Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilmsHazen's FB: facebook.com/hazenaudel1Hazen's Twitter: twitter.com/HazenAudel
Does Working Out Give you More Energy? Sportology 2014-09-12 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph Have you been feeling tired lately? Ever heard the idea that working out could give you more energy? Is it a myth though?Yes, we know it sounds pretty contradictory but the results are pretty amazing. Check it out.This video was produced in collaboration with The Whistle, a sports network online that features some of the most awesome athletes out there plus a lot more. Simply, if you are interested in sports you have to check out this channel. youtube.com/user/thewhistleMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Unicycle science - Why so many wheel sizes? Sportology 2014-08-08 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph The unicycle is a pretty simple device: a seat, some pedals, a crank, and a wheel. You wouldn't really think that the idea of gears plays a role in unicycles. In reality the combination of the wheel size and crank size creates a gear. In unicycling they call this concept the total gear ratio. We wanted to discuss this concept, and introduce you to how different wheel sizes actually change what you're able to do on a unicycle. The Nimbus II from Unicycle.com : http://www.unicycle.com/nimbus-ii-24-inch-unicycle-blue.htmlSpecial thanks to Unicycle.com - we've got a whole video on how to start riding a unicycle. Check it out here: youtube.com/watch?v=050-blN8vxMHere is the Kris Holmes video we did: youtube.com/watch?v=sMwpHAPxUXIMake sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
Extreme Unicycling - Crazy? Sportology 2014-07-31 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph We have a whole series of Unicycling videos coming out! We're focusing on the science of the sport, but this video is jus to get you in the mood. What do you think - crazy or not crazy? Ever heard of this sport before?Special thanks to Kris Holm for helping me with this footage. Kris is a scientist as well and does amazing things to support the sport.http://krisholm.com Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
World Cup Playlist - By Sport Science Sportology 2014-06-16 | We created a short World Cup Playlist. Click here to watch the whole thing: youtube.com/playlist?list=PLpGWx6tgIyYF_nakbWnlEpcZGGgPBSUGwHere is our Soccer ball video to start things off: youtube.com/watch?v=VKme3VFm-R4&list=PLpGWx6tgIyYF_nakbWnlEpcZGGgPBSUGwAlso, Subscribe to Sport Science, it's Free! youtube.com/channel/UC5EoTjbPm_U11odssdYXwSA
The Science of Sport - Sport Science Promo Sportology 2014-05-30 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph There is so much science involved in the sports we do. In fact, the more you know about the science, the better, faster and stronger you can be in your own sport. Plus, it's just fun to learn about. So join us in our new series, Sport Science. The one thing we promise is that you'll learn something with each new video!Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
How to Make Cereal Granola Bars - Energy Bar Science Sportology 2014-05-21 | A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph Granola bars are easy energy bars to take with you while you're training. Some are hard to make; some are really easy to make. The trick is to find one that you like. Here, we wanted to give you the recipe to make a completely easy bar to take with you on the road. Make sure to follow what we're doing here at Sportology by subscribing. We have more videos that will help you stay healthy, train harder, and get faster. Spread the word and keep in touch on social media: Instagram: instagram.com/untamedscience (Jonas @behindthescience)Twitter: twitter.com/untamedscienceFacebook: facebook.com/untamedscienceWebsite: http://www.untamedscience.comYouTube: http://bit.ly/2EDk6vO (for most of my work)Don’t forget to subscribe to our other great channelsUntamed Science: youtube.com/channel/UCFAbxaVl6PJMwbMMXX9ZcNwFilmmaking Tips: youtube.com/user/robnelsonfilms
