Uploaded November 2025 | Updated September 2026, 22 minutes ago

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Transform your pull-up game today, get the Calisthenics Playbook and start seeing real progress: yellowdude.co/playbook

For serious calisthenics training, check out Pullup & Dip's gear at pullup-dip.com/?ref=yellowdude&utm_source=influenzer and use code YELLOWDUDE10 for 10% off. German engineering, practical design.

I trained pull-ups 6 days a week for months. My reps went DOWN. Then I switched to 3 days a week and shot up to 18 reps in 12 weeks. Here's what I learned about intensity, frequency, and why "perfect form" might be killing your gains.

📒 Calisthenics Playbook:
yellowdude.co/playbook
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🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet
Voiceove: Stephen B. Spencer