Uploaded November 2025 | Updated September 2026, 3 hours ago

---

Thanks @timelinelongevity sponsoring this video! Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: bit.ly/46Ul1Fr

Stopped training? Don't panic. Here's exactly what happens to your body when you take a break from workouts - and why your gains aren't disappearing as fast as you think.

📔 Calisthenics playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka

🔱 Best calisthenics gear:
thegravgear.com

Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear

🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet