Uploaded June 2025 | Updated September 2026, 31 minutes ago

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Get your awesome Crossrope weighted ropes: crossrope.com/yellowdude (15% off with code YELLOWDUDE)

*correction in the video: the app subscription doesn't have a 60 day trial - just on the product purchases.

Think late-night workouts boost your gains? Think again. Learn how training after dark disrupts your sleep and sabotages your progress. We explore the crucial links between sleep, hormones, and recovery to show why training late is hurting your results.

📒 Calisthenics Playbook:
yellowdude.co/playbook
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🔱 Best calisthenics gear:
thegravgear.com

Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear

🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet
Editing: Kenneth B. Bañanola