Uploaded October 2024 | Updated September 2026, 1 hour ago

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Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka

Weight vest: thegravgear.com/collections/weight-vests

Discover the ultimate chest exercises for a stronger, more defined upper body. Stick around until the end for a bonus move that will take your workout to the next level.

We create awesome gear and content so you can train calisthenics stronger.

SOCIAL MEDIA:
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📱 TikTok: tiktok.com/@thegravgear

TIMESTAMPS:
0:00 Intro
0:19 Push-ups vs dips
1:03 4 levels of push-ups
2:09 3 tips for your pike push-up
2:58 Outro