Uploaded April 2026 | Updated September 2026, 1 hour ago
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Most people treat pull-ups like one problem. Do more → get better.
But going from 0 to 1, 1 to 10, and 10 to 30 are completely different problems. And if you don’t know which one you’re stuck in, you’ll keep guessing… and staying stuck.
📒 Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
thegravgear.com
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
🎬 Credits
The video was inspired by @chengisalwaysclimbing's original.
Storyboard Concept: Wayne Foong
Illustration: Nico Tiotuico, Fauzan Arief
Editing: Fajar Yudoyono
References:
Hedayatpour, N., & Falla, D. (2015). Physiological and neural adaptations to eccentric exercise: Mechanisms and considerations for training. BioMed Research International, 2015, 193741. pmc.ncbi.nlm.nih.gov/articles/PMC4620252
Vigouroux, L., & Devise, M. (2024). Pull-up performance is affected differently by the muscle contraction regimens practiced during training among climbers. Bioengineering, 11(1), 85. pmc.ncbi.nlm.nih.gov/articles/PMC10813506
Sabău, A.M., et al. (2025). Jump rope training improves muscular strength and cardiovascular fitness in university students. Sports, 13(9), 307. mdpi.com/2075-4663/13/9/307
📱 App's coming. Waitlist gets you in first: yellowdude.co/app?utm_source=youtube&utm_medium=video-description&utm_campaign=first-1000
Most people treat pull-ups like one problem. Do more → get better.
But going from 0 to 1, 1 to 10, and 10 to 30 are completely different problems. And if you don’t know which one you’re stuck in, you’ll keep guessing… and staying stuck.
📒 Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
thegravgear.com
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
🎬 Credits
The video was inspired by @chengisalwaysclimbing's original.
Storyboard Concept: Wayne Foong
Illustration: Nico Tiotuico, Fauzan Arief
Editing: Fajar Yudoyono
References:
Hedayatpour, N., & Falla, D. (2015). Physiological and neural adaptations to eccentric exercise: Mechanisms and considerations for training. BioMed Research International, 2015, 193741. pmc.ncbi.nlm.nih.gov/articles/PMC4620252
Vigouroux, L., & Devise, M. (2024). Pull-up performance is affected differently by the muscle contraction regimens practiced during training among climbers. Bioengineering, 11(1), 85. pmc.ncbi.nlm.nih.gov/articles/PMC10813506
Sabău, A.M., et al. (2025). Jump rope training improves muscular strength and cardiovascular fitness in university students. Sports, 13(9), 307. mdpi.com/2075-4663/13/9/307
