Uploaded August 2024 | Updated September 2026, 31 minutes ago
Build stronger pushing skills.
We start with the hardest workout: archer push-ups. Then, we move on to explosive push-ups, diamond push-ups, normal push-ups and plank holds.
Completing this program takes about 30 minutes, with long rest periods. This allows you to recover fully and perform each rep with perfect form. During rest periods, you can do something else, but stay close to avoid distractions.
This is our level 4 push-up routine from our Calisthenics Playbook, which you can get from this link.
Calisthenics Playbook: thegravgear.com/playbook
We create awesome gear and content so you can train calisthenics stronger.
Calisthenics equipment: thegravgear.com
SOCIAL MEDIA:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
Build stronger pushing skills.
We start with the hardest workout: archer push-ups. Then, we move on to explosive push-ups, diamond push-ups, normal push-ups and plank holds.
Completing this program takes about 30 minutes, with long rest periods. This allows you to recover fully and perform each rep with perfect form. During rest periods, you can do something else, but stay close to avoid distractions.
This is our level 4 push-up routine from our Calisthenics Playbook, which you can get from this link.
Calisthenics Playbook: thegravgear.com/playbook
We create awesome gear and content so you can train calisthenics stronger.
Calisthenics equipment: thegravgear.com
SOCIAL MEDIA:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
