Uploaded August 2026 | Updated September 2026, 1 hour ago
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Your life isn't going to calm down, so your workout has to change. We’re covering 5 common "stuck" situations and the exact calisthenics moves to fix them. No gym, no hour-long sessions, no more excuses.
📒 Calisthenics Playbook:
yellowdude.co/?utm_source=youtube&utm_content=UwYnurXeuqM
amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
thegravgear.com
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
🎬 Credits
Script: Job W & Wayne Foong
Storyboard Concept: Fauzan Arief
Illustration: Nico Tiotuico
Editing: Fajar Yudoyono & Yoga Pangestu
VO performance: Stephen Spencer
References
-Murphy et al. (2019). Effects of continuous vs. accumulated exercise on health. Sports Medicine.
-Wu et al. (2025). Exercise timing and sleep quality in night-shift workers. Scientific Reports.
-Schoenfeld et al. (2016). Resistance training frequency and muscle hypertrophy. Sports Medicine.
Tiege Hanley: Skincare Formulated With Different Topical Peptides FOR MEN’s Skin, get 40% OFF your first box (+ FREE GIFT) at: tiege.com/yellowdude
Your life isn't going to calm down, so your workout has to change. We’re covering 5 common "stuck" situations and the exact calisthenics moves to fix them. No gym, no hour-long sessions, no more excuses.
📒 Calisthenics Playbook:
yellowdude.co/?utm_source=youtube&utm_content=UwYnurXeuqM
amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
thegravgear.com
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
🎬 Credits
Script: Job W & Wayne Foong
Storyboard Concept: Fauzan Arief
Illustration: Nico Tiotuico
Editing: Fajar Yudoyono & Yoga Pangestu
VO performance: Stephen Spencer
References
-Murphy et al. (2019). Effects of continuous vs. accumulated exercise on health. Sports Medicine.
-Wu et al. (2025). Exercise timing and sleep quality in night-shift workers. Scientific Reports.
-Schoenfeld et al. (2016). Resistance training frequency and muscle hypertrophy. Sports Medicine.
