Uploaded April 2023 | Updated September 2026, 2 weeks ago

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Have you had an ACL Reconstruction?

In this video, I explain why you should be doing leg extensions immediately after surgery, why leg extensions are safe despite popular belief, and provide you with step-by-step instructions on how to perform and program them.

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0:00 Intro
0:17 Why You Should Be Doing Leg Extensions After ACL Reconstruction
3:44 Why Leg Extensions Are Safe After ACL Reconstruction
5:11 How To Implement Leg Extensions After ACL Reconstruction
8:05 Practical Application of Leg Extensions After ACL Reconstruction
11:06 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.