Uploaded September 2022 | Updated September 2026, 2 weeks ago
Here's what makes getting to 15% body fat so difficult, why so many guys stay stuck above 25% body fat, and what you need to know if you want to get lean.
Recommended videos:
How Long To Get From 25% to 15% Body Fat? (Reality Check)
youtube.com/watch?v=3Bn9GOGS-bU
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
youtube.com/watch?v=oiRnWvfk8bw
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-from-25-body-fat to see the results of my coaching program. There you can also apply to work with me.
About the video:
If getting lean was easy, we'd see many more people walking around at a healthier body fat percentage. Unfortunately, the reality is quite different. Most people struggle with getting below 25% body fat, let alone getting very lean down to 12% body fat. And in a lot of cases, it's not just about information. A lack of consistency and many bad habits get in the way of losing fat and building muscle.
And in this video, I go over why losing weight and getting lean is hard for so many people and also what you can learn from those who've successfully gotten a lean physique. I discuss eating habits, diet tips, mindset for losing body fat, and a lot more that will help you on your first journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a healthy lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Here's what makes getting to 15% body fat so difficult, why so many guys stay stuck above 25% body fat, and what you need to know if you want to get lean.
Recommended videos:
How Long To Get From 25% to 15% Body Fat? (Reality Check)
youtube.com/watch?v=3Bn9GOGS-bU
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
youtube.com/watch?v=oiRnWvfk8bw
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-from-25-body-fat to see the results of my coaching program. There you can also apply to work with me.
About the video:
If getting lean was easy, we'd see many more people walking around at a healthier body fat percentage. Unfortunately, the reality is quite different. Most people struggle with getting below 25% body fat, let alone getting very lean down to 12% body fat. And in a lot of cases, it's not just about information. A lack of consistency and many bad habits get in the way of losing fat and building muscle.
And in this video, I go over why losing weight and getting lean is hard for so many people and also what you can learn from those who've successfully gotten a lean physique. I discuss eating habits, diet tips, mindset for losing body fat, and a lot more that will help you on your first journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a healthy lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
