Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Right now, Dr. Conviser offers a 20% discount on Powerplate for the Energy Blueprint podcast listeners! powerplate.com/energyblueprint

In this episode, I’m speaking with Dr. Jason Conviser, a leading expert in fitness and exercise science, known for helping everyone from elite athletes to those who feel they’ve “given up” regain their strength and vitality.

This episode was initially released in Jan 2022

Right now, Dr. Conviser offers a 20% discount on Powerplate for the Energy Blueprint podcast listeners! Click here to claim your discount! powerplate.com/energyblueprint

Show Notes:
00:00 - Intro
00:33 - Guest Intro Dr. Jason Convisor 
02:18 - What is Whole Body Vibration (WBV)? 
14:41 - How WBV affects the body
21:33 - How Whole Body Vibration can affect body composition 
28:53 - How to prevent falls 
33:48 - How to use whole body vibration to recover from an injury 
41:00 How WBV can be used to treat fatigue

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#fatigue #chronicfatiguesyndrome #howtohavemoreenergy