Uploaded March 2025 | Updated September 2026, 2 weeks ago
In this episode, Iโm speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).
This podcast was initially released in 2018
Show Notes:
00:00 - Intro
00:27 - Guest Intro โ Scott Sherr, MD
02:05 - What is hyperbaric oxygen therapy?
06:13 - How hyperbaric oxygen therapy was first discovered
13:16 - HBO vs pressurized air therapy
15:22 - How to cut your recovery time in half
20:58 - How hyperbaric oxygen therapy is a form of hormesis
23:35 - How hyperbaric oxygen therapy can reverse erectile dysfunction
26:08 - How oxidative stress affects the body
30:48 - The difference between soft and hard chambers
33:14 - How hidden infections can affect recovery time
34:17 - How to adapt treatment to your condition
40:53 - The conditions that benefit from hyperbaric oxygen therapy
๐ป Links
theenergyblueprint.com/hyperbaric-oxygen-therapy
โธ TheEnergyBlueprint.com
โธ HumanOptimization.com
๐ Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
๐๐ป Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
๐ FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
โ๏ธ Business inquiries: support@theenergyblueprint.com
๐ฅ๏ธ Website: TheEnergyBlueprint.com
๐ฅ๏ธ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
In this episode, Iโm speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).
This podcast was initially released in 2018
Show Notes:
00:00 - Intro
00:27 - Guest Intro โ Scott Sherr, MD
02:05 - What is hyperbaric oxygen therapy?
06:13 - How hyperbaric oxygen therapy was first discovered
13:16 - HBO vs pressurized air therapy
15:22 - How to cut your recovery time in half
20:58 - How hyperbaric oxygen therapy is a form of hormesis
23:35 - How hyperbaric oxygen therapy can reverse erectile dysfunction
26:08 - How oxidative stress affects the body
30:48 - The difference between soft and hard chambers
33:14 - How hidden infections can affect recovery time
34:17 - How to adapt treatment to your condition
40:53 - The conditions that benefit from hyperbaric oxygen therapy
๐ป Links
theenergyblueprint.com/hyperbaric-oxygen-therapy
โธ TheEnergyBlueprint.com
โธ HumanOptimization.com
๐ Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
๐๐ป Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
๐ FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
โ๏ธ Business inquiries: support@theenergyblueprint.com
๐ฅ๏ธ Website: TheEnergyBlueprint.com
๐ฅ๏ธ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy



![Keto vs. Carbs What Metabolic Science Actually Says About Fat Loss
For years, weโve been told a simple story: Carbs raise insulin. Insulin makes you store fat. So if you want to lose weight, just cut carbs.
But what if that story is incompleteโฆ or even completely misleading?
Today, Iโm joined by Dr. Alan Christianson, a clinician who has spent decades studying metabolism, thyroid function, and insulin resistance. According to Dr. Christianson, much of what we think we know about carbs, fat, and weight gain is overly simplistic.
Because when you look at the full picture, a surprising curiosity gap emerges.
None of the healthiest, longest-lived populations eat low-carb diets. Yet they remain lean, metabolically healthy, and largely free from chronic disease. That alone should make you question whether carbs are really the problem.
In reality, insulin resistance isnโt just driven by carbohydrate intake. It often reflects energy overload, inactivity, and deeper metabolic dysfunction. Once you see that, the focus shifts. Itโs not just about carbs versus fat.
In this episode of The Energy Blueprint, Dr. Christianson and I break down the real drivers of fat gain, insulin resistance, and metabolic health, and why the mainstream conversation has missed the mark.
What We Discuss In This Episode:
The Carb Myth: Why carbs are not inherently fattening and why many high-carb diets are associated with excellent metabolic health.
The Big Picture: The real drivers of fat gain, and why focusing only on insulin or carbs misses the mark.
Insulin Resistance Explained: Why insulin resistance is often a response to lifestyle factors and energy overload, not just carbohydrate intake.
The Danger of Sitting: How inactivity alone can rapidly impair insulin sensitivity, even in otherwise healthy people.
Fat Burning vs. Fat Loss: Why eating more fat doesnโt necessarily mean youโre burning your own body fat.
The Real Focus: Why the carbs versus fat debate is largely a distraction from what actually matters.
Nutritional Foundations: The key role of whole, minimally processed foods in supporting a healthy metabolism.
Show Notes:
[00:00] Introduction: Separating Nutrition Science from Pseudoscience
[04:00] The Hierarchy of Scientific Evidence
[08:12] The Problem with Cherry-Picking Nutrition Studies
[13:51] Exploring the Carbohydrate-Insulin Theory of Obesity
[18:22] What Epidemiological Studies Reveal About High-Carb Diets
[29:05] Metabolic Ward Studies: Low Carb vs. Low Fat Fat Loss
[34:00] Fat Burning vs. Body Fat Loss (Why Eating Fat Doesnt Mean Losing Fat)
[46:00] The Real Reason Low-Carb and Keto Diets Cause Weight Loss
[50:42] Debunking the Low-Fat Era Myth
[01:01:22] The True Causes of Insulin Resistance (Its Not Just Sugar)
[01:15:35] The Surprising Truth About Protein and Insulin Spikes
[01:20:57] The Rice Diet: Reversing Diabetes with High Carbs
[01:24:10] Conclusion
๐ป Links
โธ https://TheEnergyBlueprint.com
โธ https://HumanOptimization.com
๐ Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
๐๐ป Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
๐ FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
โ๏ธ Business inquiries: support@theenergyblueprint.com
๐ฅ๏ธ Website: https://TheEnergyBlueprint.com
๐ฅ๏ธ Website: https://humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy Keto vs. Carbs What Metabolic Science Actually Says About Fat Loss](https://i.ytimg.com/vi/EUi94kVYWK0/mqdefault.jpg)






