Uploaded February 2024 | Updated September 2026, 2 weeks ago
☀️ Claim your $200 discount TODAY! Sign up for the Breathing For Energy Course Here: theenergyblueprint.com/referral.html?p=ari&w=BFESP
In this episode, I’m speaking with world-renowned breathing expert, Patrick McKeown, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect!
I’m also incredibly excited to share that I’ve partnered with Patrick to develop a one-of-its-kind Breathing for Energy program, a powerful course with content from both Patrick and I showing you how to use your breath to battle low energy, brain fog, depression, sleep issues, and chronic anxiety.
(FYI… Right now, we’re offering 40% off this transformational course when you order today! theenergyblueprint.com/referral.html?p=ari&w=BFESP
In this podcast, Patrick and I discuss:
The negative impact modern life has on our breathing patterns and why just 24 hours of stress or being sedentary can shift us out of optimal breathing habits
Why the popular advice of “just take a deep breath!” might be the worst thing you can do for your physical and mental health!
The “oxygen paradox” and the extreme importance of a balance between oxygen and carbon dioxide…and how to achieve this health-enhancing equilibrium
The nearly unbelievable role of carbon dioxide in getting oxygen into your cells and how it’s not the waste product you think it is
The fascinating interplay between stress and breathing…stress affects your breathing, but did you know the way you breathe affects your levels of stress?
A practical, easy-to-use tool that takes less than 1 minute to track your breathing patterns and if they’re leading to health or fatigue and disease
How sleep apnea, grinding your teeth at night, and waking up exhausted are connected to your breathing patterns…and how to stop these problems for good!
2 specific breathing tips for people with chronic fatigue
How most yoga, pilates, and stress counselors are not teaching you the right way to breathe
🕒 Chapters:
00:00 – Intro
01:27 – Guest Intro Patrick McKeown
05:50 - Why we should focus on the right breathing habits
07:15 - The importance of breathing the right way
08:50 - Benefits of breathing through your nose
11:24 - Common beliefs about oxygen
15:35 - How to breathe the right way
18:05 - The BOLT score
27:25 - The right way to breathe for increased energy
29:53 - The right way to breathe during sleep
36:44 - Mistakes commonly taught in pilates and yoga practices
42:00 - Patrick’s take on resistance breathing devices
44:50 - How short bursts of rapid breathing is not going to harm your overall breathing habits
46:26 - What studies say about the Buteyko breathing exercises
52:52 - Breath hold variations
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
▸ For full transcript go to theenergyblueprint.com/breathe-for-increased-performance-and-energy
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#breathing #energy #healthinformation #healthtips
☀️ Claim your $200 discount TODAY! Sign up for the Breathing For Energy Course Here: theenergyblueprint.com/referral.html?p=ari&w=BFESP
In this episode, I’m speaking with world-renowned breathing expert, Patrick McKeown, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect!
I’m also incredibly excited to share that I’ve partnered with Patrick to develop a one-of-its-kind Breathing for Energy program, a powerful course with content from both Patrick and I showing you how to use your breath to battle low energy, brain fog, depression, sleep issues, and chronic anxiety.
(FYI… Right now, we’re offering 40% off this transformational course when you order today! theenergyblueprint.com/referral.html?p=ari&w=BFESP
In this podcast, Patrick and I discuss:
The negative impact modern life has on our breathing patterns and why just 24 hours of stress or being sedentary can shift us out of optimal breathing habits
Why the popular advice of “just take a deep breath!” might be the worst thing you can do for your physical and mental health!
The “oxygen paradox” and the extreme importance of a balance between oxygen and carbon dioxide…and how to achieve this health-enhancing equilibrium
The nearly unbelievable role of carbon dioxide in getting oxygen into your cells and how it’s not the waste product you think it is
The fascinating interplay between stress and breathing…stress affects your breathing, but did you know the way you breathe affects your levels of stress?
A practical, easy-to-use tool that takes less than 1 minute to track your breathing patterns and if they’re leading to health or fatigue and disease
How sleep apnea, grinding your teeth at night, and waking up exhausted are connected to your breathing patterns…and how to stop these problems for good!
2 specific breathing tips for people with chronic fatigue
How most yoga, pilates, and stress counselors are not teaching you the right way to breathe
🕒 Chapters:
00:00 – Intro
01:27 – Guest Intro Patrick McKeown
05:50 - Why we should focus on the right breathing habits
07:15 - The importance of breathing the right way
08:50 - Benefits of breathing through your nose
11:24 - Common beliefs about oxygen
15:35 - How to breathe the right way
18:05 - The BOLT score
27:25 - The right way to breathe for increased energy
29:53 - The right way to breathe during sleep
36:44 - Mistakes commonly taught in pilates and yoga practices
42:00 - Patrick’s take on resistance breathing devices
44:50 - How short bursts of rapid breathing is not going to harm your overall breathing habits
46:26 - What studies say about the Buteyko breathing exercises
52:52 - Breath hold variations
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
▸ For full transcript go to theenergyblueprint.com/breathe-for-increased-performance-and-energy
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#breathing #energy #healthinformation #healthtips
