Uploaded March 2025 | Updated September 2026, 2 weeks ago
In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy.
The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of going very deep into the scientific, technical, and even theoretical nuances of PBM based on Dr. Cronshaw’s vast research and clinical understanding of the topic.
Be prepared for lots of nerdy PBM science, along with a few practical pearls as our discussion unfolds.
Please listen to part 1 if you haven’t already, and leave any questions you have in the comments on YouTube…we’ll do our best to answer questions in future episodes. youtu.be/r2V7fyQ1lRM
Show Notes:
00:00 – Intro
00:47 – Guest intro – Dr. Mark Cronshaw
04:32 - Eminence-based versus evidence-based science
12:34 - The big areas of controversy within dosimetry in PBM
26:45 - The effects of different wavelengths
1:02:07 - Is PBM treatment only local?
1:06:56 - Don’t underestimate your skin
1:24:42 - Tissue heating - is that a concern?
💻 Links
ttps://theenergyblueprint.com/a-in-depth-guide-to-light-therapy-part-2
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy.
The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of going very deep into the scientific, technical, and even theoretical nuances of PBM based on Dr. Cronshaw’s vast research and clinical understanding of the topic.
Be prepared for lots of nerdy PBM science, along with a few practical pearls as our discussion unfolds.
Please listen to part 1 if you haven’t already, and leave any questions you have in the comments on YouTube…we’ll do our best to answer questions in future episodes. youtu.be/r2V7fyQ1lRM
Show Notes:
00:00 – Intro
00:47 – Guest intro – Dr. Mark Cronshaw
04:32 - Eminence-based versus evidence-based science
12:34 - The big areas of controversy within dosimetry in PBM
26:45 - The effects of different wavelengths
1:02:07 - Is PBM treatment only local?
1:06:56 - Don’t underestimate your skin
1:24:42 - Tissue heating - is that a concern?
💻 Links
ttps://theenergyblueprint.com/a-in-depth-guide-to-light-therapy-part-2
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
