Uploaded January 2024 | Updated September 2026, 2 weeks ago
โ๏ธ Full Video: youtu.be/wxDykuknIgg - Do probiotics colonize?
Get The Gut Health Optimization Course Here: humanoptimization.com/all-courses/gut-health-optimization - In this video, Dr. Jason Hawrelak talks about how probiotics work inside your gut.
๐ป RESOURCES MENTIONED IN THIS EPISODE:
โธ TheEnergyBlueprint.com
๐ Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
๐ FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
Heโs a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, heโs been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy โ The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
โ๏ธ Business inquiries: support@theenergyblueprint.com
๐ฅ๏ธ Website: TheEnergyBlueprint.com
__________
๐๐ป Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
โ๏ธ Full Video: youtu.be/wxDykuknIgg - Do probiotics colonize?
Get The Gut Health Optimization Course Here: humanoptimization.com/all-courses/gut-health-optimization - In this video, Dr. Jason Hawrelak talks about how probiotics work inside your gut.
๐ป RESOURCES MENTIONED IN THIS EPISODE:
โธ TheEnergyBlueprint.com
๐ Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
๐ FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
Heโs a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, heโs been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy โ The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
โ๏ธ Business inquiries: support@theenergyblueprint.com
๐ฅ๏ธ Website: TheEnergyBlueprint.com
__________
๐๐ป Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy




![Keto vs. Carbs What Metabolic Science Actually Says About Fat Loss
For years, weโve been told a simple story: Carbs raise insulin. Insulin makes you store fat. So if you want to lose weight, just cut carbs.
But what if that story is incompleteโฆ or even completely misleading?
Today, Iโm joined by Dr. Alan Christianson, a clinician who has spent decades studying metabolism, thyroid function, and insulin resistance. According to Dr. Christianson, much of what we think we know about carbs, fat, and weight gain is overly simplistic.
Because when you look at the full picture, a surprising curiosity gap emerges.
None of the healthiest, longest-lived populations eat low-carb diets. Yet they remain lean, metabolically healthy, and largely free from chronic disease. That alone should make you question whether carbs are really the problem.
In reality, insulin resistance isnโt just driven by carbohydrate intake. It often reflects energy overload, inactivity, and deeper metabolic dysfunction. Once you see that, the focus shifts. Itโs not just about carbs versus fat.
In this episode of The Energy Blueprint, Dr. Christianson and I break down the real drivers of fat gain, insulin resistance, and metabolic health, and why the mainstream conversation has missed the mark.
What We Discuss In This Episode:
The Carb Myth: Why carbs are not inherently fattening and why many high-carb diets are associated with excellent metabolic health.
The Big Picture: The real drivers of fat gain, and why focusing only on insulin or carbs misses the mark.
Insulin Resistance Explained: Why insulin resistance is often a response to lifestyle factors and energy overload, not just carbohydrate intake.
The Danger of Sitting: How inactivity alone can rapidly impair insulin sensitivity, even in otherwise healthy people.
Fat Burning vs. Fat Loss: Why eating more fat doesnโt necessarily mean youโre burning your own body fat.
The Real Focus: Why the carbs versus fat debate is largely a distraction from what actually matters.
Nutritional Foundations: The key role of whole, minimally processed foods in supporting a healthy metabolism.
Show Notes:
[00:00] Introduction: Separating Nutrition Science from Pseudoscience
[04:00] The Hierarchy of Scientific Evidence
[08:12] The Problem with Cherry-Picking Nutrition Studies
[13:51] Exploring the Carbohydrate-Insulin Theory of Obesity
[18:22] What Epidemiological Studies Reveal About High-Carb Diets
[29:05] Metabolic Ward Studies: Low Carb vs. Low Fat Fat Loss
[34:00] Fat Burning vs. Body Fat Loss (Why Eating Fat Doesnt Mean Losing Fat)
[46:00] The Real Reason Low-Carb and Keto Diets Cause Weight Loss
[50:42] Debunking the Low-Fat Era Myth
[01:01:22] The True Causes of Insulin Resistance (Its Not Just Sugar)
[01:15:35] The Surprising Truth About Protein and Insulin Spikes
[01:20:57] The Rice Diet: Reversing Diabetes with High Carbs
[01:24:10] Conclusion
๐ป Links
โธ https://TheEnergyBlueprint.com
โธ https://HumanOptimization.com
๐ Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
๐๐ป Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
๐ FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
โ๏ธ Business inquiries: support@theenergyblueprint.com
๐ฅ๏ธ Website: https://TheEnergyBlueprint.com
๐ฅ๏ธ Website: https://humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy Keto vs. Carbs What Metabolic Science Actually Says About Fat Loss](https://i.ytimg.com/vi/EUi94kVYWK0/mqdefault.jpg)





