Uploaded May 2025 | Updated September 2026, 2 weeks ago

---

“How to avoid falling into a bottomless pit of despair”
-
When helping runners navigate injuries, it is not enough to just understand the biomechanics/physical aspects of running.

That is only one part of the runner’s ECOSYSTEM.

Consider the more abstract aspects as well.

This includes the emotional state of the runner.

When a runner gets injured, it not only affects the recently injured area, but the IDENTITY of the runner.

This needs to be considered during the journey of getting back to running.
-
This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
-
Footage from Parks and Recreation

#runningrehab #runningtips #running