Run Mechanics: Gidey when SHE ran the 5000m IN 14 MIN @JPGloria

Run Mechanics: Gidey when SHE ran the 5000m IN 14 MIN @JPGloria

Uploaded April 2026 | Updated September 2026, 2 weeks ago

Gidey as she ran the 5000m in 14:06.62!

There is a lot that can be appreciated as you watch Gidey run here.

I look forward to seeing her run again!
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#5000m #runtechnique

Run Mechanics: Gidey when SHE ran the 5000m IN 14 MIN

You do not have to run at 180 steps per minute.

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When you take the SAME gel for the 100th time during a race...💀

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The purpose of a run analysis

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Flat feet ≠ Overpronation

Something more important than looking at foot strike...

Run Mechanics: Gidey when SHE ran the 5000m IN 14 MIN