Uploaded January 2024 | Updated September 2026, 1 week ago
Does he need to fix his running mechanics?
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This is a clip of Joshua Cheptegei’s feet as he ran and broke the 10000m world record.
Plenty of people assume that if someone runs a certain way, they probably run like that under ALL conditions.
That is simply not the case.
Your running mechanics be affected by external factors, like your shoes, pace, fatigue, and the environment around you.
For this particular clip, you can see how his running mechanics adapt based on:
1️⃣Coming off a curve.
2️⃣The shoes
The point here is that running mechanics is complex and one cannot simply assume things based on just movements/shapes.
You need to consider external factors as well as internal factors like the unique characteristics of the body.
-
If you are interested in more short form content, check out my instagram (@jpgloria.dpt): instagram.com/jpgloria.dpt
-
Also, I am finally opening up more slots for my run coach services. If you are interested, check out my website: jpgloria.com
Does he need to fix his running mechanics?
-
This is a clip of Joshua Cheptegei’s feet as he ran and broke the 10000m world record.
Plenty of people assume that if someone runs a certain way, they probably run like that under ALL conditions.
That is simply not the case.
Your running mechanics be affected by external factors, like your shoes, pace, fatigue, and the environment around you.
For this particular clip, you can see how his running mechanics adapt based on:
1️⃣Coming off a curve.
2️⃣The shoes
The point here is that running mechanics is complex and one cannot simply assume things based on just movements/shapes.
You need to consider external factors as well as internal factors like the unique characteristics of the body.
-
If you are interested in more short form content, check out my instagram (@jpgloria.dpt): instagram.com/jpgloria.dpt
-
Also, I am finally opening up more slots for my run coach services. If you are interested, check out my website: jpgloria.com
