Uploaded December 2024 | Updated September 2026, 2 weeks ago
The biggest problem when improving run technique is...
Thinking there is an absolute best way to run in ALL situations.
You will notice a lot of variety in how runners run from 100m sprinters to ultra runners running 100+ miles.
However, across a common tip to improve running among the pros is developing consistency with running.
What is one reason runners cannot be consistent?
Being injured.
So perhaps the best way to run is the way that keeps you running.
However, don’t limit yourself to thinking you have to run ONE way.
Do NOT stop exploring and practicing how you move.
If you explore, you might find a BETTER way to move.
And if you don't, you still learn more about your body from the experience.
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This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
-
If you are interested in more short form content, check out my instagram (@jpgloria.dpt): instagram.com/jpgloria.dpt
The biggest problem when improving run technique is...
Thinking there is an absolute best way to run in ALL situations.
You will notice a lot of variety in how runners run from 100m sprinters to ultra runners running 100+ miles.
However, across a common tip to improve running among the pros is developing consistency with running.
What is one reason runners cannot be consistent?
Being injured.
So perhaps the best way to run is the way that keeps you running.
However, don’t limit yourself to thinking you have to run ONE way.
Do NOT stop exploring and practicing how you move.
If you explore, you might find a BETTER way to move.
And if you don't, you still learn more about your body from the experience.
-
This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
-
If you are interested in more short form content, check out my instagram (@jpgloria.dpt): instagram.com/jpgloria.dpt
