Uploaded February 2026 | Updated September 2026, 2 weeks ago

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“When a runner gets “cleared” for running after an injury”
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Just because you were “cleared” to run does not mean you are ready to TRAIN.

I have seen so many runners who get injured shortly after getting “cleared to run” after not running for awhile due to an injury.

People try to pick up where they left off with their training.

There is typically a mismatch between cardiovascular fitness and what the body can currently handle.

While you might feel good effort wise, we also need to respect the slower adaptations that occur from the body.-
Keep in mind that this is for educational purposes only. This does not replace medical advice.

If you are looking for more professional guidance from a running expert, check out the link in my bio!

Footage credits: Incredibles

#runningmeme #runningrehab