Uploaded June 2025 | Updated September 2026, 2 weeks ago
The “Ideal” technique may not be “ideal” for you.
Some coaches try to fit runners into the so called “ideal” technique.
But what is this “ideal” running technique?
While there are some common denominators, there is also high levels of variability.
You can even look at the biomechanical reports of the top runners on world athletics.
If you take a look at the top runners in one discipline, you’ll notice they all run differently.
You can take a look at the best sprinter of all time: Usain Bolt.
He has plenty of asymmetries.
A common trend is to reduce these asymmetries.
However, he is known to have scoliosis, causing his right leg to be shorter than his left.
This will influence how he runs (along with plenty of other factors).
Bolt found the balance of exploration and practice.
He and his coach found what works for him.
And he continued to refine the way he runs through the years.
The lesson:
Move in a way that fits your own biological make up.
-
This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
-
#RunningMyths #Biomechanics #UsainBolt #AdaptDontCopy
The “Ideal” technique may not be “ideal” for you.
Some coaches try to fit runners into the so called “ideal” technique.
But what is this “ideal” running technique?
While there are some common denominators, there is also high levels of variability.
You can even look at the biomechanical reports of the top runners on world athletics.
If you take a look at the top runners in one discipline, you’ll notice they all run differently.
You can take a look at the best sprinter of all time: Usain Bolt.
He has plenty of asymmetries.
A common trend is to reduce these asymmetries.
However, he is known to have scoliosis, causing his right leg to be shorter than his left.
This will influence how he runs (along with plenty of other factors).
Bolt found the balance of exploration and practice.
He and his coach found what works for him.
And he continued to refine the way he runs through the years.
The lesson:
Move in a way that fits your own biological make up.
-
This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
-
#RunningMyths #Biomechanics #UsainBolt #AdaptDontCopy
