Uploaded July 2024 | Updated September 2026, 1 week ago

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Running form is like body language.
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There are situations where coaches/clinicians get too caught up in “fixing” running form rather than understanding the human in front of them.

I have seen the aftermath.

Plenty of runners feel broken and lose confidence in his/her body.

Or…end up trying to completely change their running form and feel even worse.

Understand the runner before you go trying to “fix” technique
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Shoutout to @melvintheflash for letting me share his footage. I’ll talk more about his running next week!
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I hope you found this post helpful. I would love to hear your thoughts in the comment section below. And please don't hesitate to ask any questions you have for me too.
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Keep in mind that this is for educational purposes only. This does not replace medical advice.
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If you are interested in more short form content, check out my instagram (@jpgloria.dpt): instagram.com/jpgloria.dpt
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Also, I am finally opening up more slots for my run coach services. If you are interested, check out my website: jpgloria.com