Uploaded July 2025 | Updated September 2026, 6 hours ago

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Get your awesome Crossrope weighted ropes: crossrope.com/yellowdude (15% off with code YELLOWDUDE)

No fancy gear needed. Just furniture. Your chair becomes a gym. Your table is for pull-ups. Your living room becomes a workout space. The yellow dude shows you how. Simple. Effective. Done.

📒 Calisthenics Playbook:
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Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear

🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet
Editing: Kenneth B. Bañanola