Uploaded June 2026 | Updated September 2026, 7 hours ago
Get 10% off Gornation Premium Parallettes Pro with code YELLOWDUDE and find all kinds of calisthenics equipment at GORNATION's shop: gornation.com/?ref=hldxeysi
You’ve done thousands of push-ups, but if your shoulders click and your chest isn't growing, you’re likely just grinding your joints against a "locked" scapula. This video reveals the anatomical secret of the serratus anterior and why the floor has been helping you cheat on every rep.
📒 Calisthenics Playbook:
yellowdude.co/?utm_source=youtube&utm_content=M3SITCZpsnM
amzn.to/4rDQ1ka
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
🎬 Credits
Script: Job W
Concept: Fauzan Arief
Illustration: Nico Tiotuico
REFERENCES
-Yang J, et al. Push-up Capacity and Cardiovascular Events in Men. JAMA Network Open, 2019.
-Park KM, et al. Pectoralis Major and Serratus Anterior During Push-Up Plus in Subjects With and Without Scapular Winging. Journal of Strength and Conditioning Research, 2014.
-Choi & Chung. Scapular Kinematics and Subacromial Space in Shoulder Impingement. Medicine, 2023.
-Ludewig PM & Cook TM. Shoulder Kinematics and Muscle Activity in Shoulder Impingement. Physical Therapy, 2000.
-Kowalski KL, et al. Shoulder EMG During Push-Up Variations: A Scoping Review. Shoulder & Elbow, 2022.
-Ludewig PM, et al. Serratus Anterior and Upper Trapezius Balance During Push-Up Exercises. American Journal of Sports Medicine, 2004.
Get 10% off Gornation Premium Parallettes Pro with code YELLOWDUDE and find all kinds of calisthenics equipment at GORNATION's shop: gornation.com/?ref=hldxeysi
You’ve done thousands of push-ups, but if your shoulders click and your chest isn't growing, you’re likely just grinding your joints against a "locked" scapula. This video reveals the anatomical secret of the serratus anterior and why the floor has been helping you cheat on every rep.
📒 Calisthenics Playbook:
yellowdude.co/?utm_source=youtube&utm_content=M3SITCZpsnM
amzn.to/4rDQ1ka
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear
🎬 Credits
Script: Job W
Concept: Fauzan Arief
Illustration: Nico Tiotuico
REFERENCES
-Yang J, et al. Push-up Capacity and Cardiovascular Events in Men. JAMA Network Open, 2019.
-Park KM, et al. Pectoralis Major and Serratus Anterior During Push-Up Plus in Subjects With and Without Scapular Winging. Journal of Strength and Conditioning Research, 2014.
-Choi & Chung. Scapular Kinematics and Subacromial Space in Shoulder Impingement. Medicine, 2023.
-Ludewig PM & Cook TM. Shoulder Kinematics and Muscle Activity in Shoulder Impingement. Physical Therapy, 2000.
-Kowalski KL, et al. Shoulder EMG During Push-Up Variations: A Scoping Review. Shoulder & Elbow, 2022.
-Ludewig PM, et al. Serratus Anterior and Upper Trapezius Balance During Push-Up Exercises. American Journal of Sports Medicine, 2004.
