Uploaded December 2025 | Updated September 2026, 11 hours ago

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Hybrid Calisthenics app: hybridcalisthenics.com/app

Learning pushups is about mastering key skills at each progression. This video breaks down the complete path from wall pushups to full pushups, teaching you proper form, body bracing, and how to identify what's holding you back.

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🎬 Credits
Collaboration with @HybridCalisthenics
Script: Wayne Foong
Illustration: Ye Min Htet, Fauzan Arief, Wayne Foong, @buns.elle on IG (for Hampton’s illustration)
Voice: Hampton
Video Editor: Polaroid Bear Studios (PBS)(Devadeep Chakraborty)
Producer: Job Wahiman