Uploaded August 2025 | Updated September 2026, 14 hours ago

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I tried hanging on a pull-up bar for 30 days. From barely holding 30 seconds to mastering 2-minute hangs, this simple practice transformed my entire upper body. Could this be the most underrated exercise for desk workers and aspiring calisthenics athletes?

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🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet
Editing: Kenneth B. Bañanola