Uploaded February 2026 | Updated September 2026, 5 hours ago

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📱 App's coming. Waitlist gets you in first: yellowdude.co/app?utm_source=youtube&utm_medium=video-description&utm_campaign=first-1000

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The exact push-up progression that takes beginners from zero reps to real push-ups - without wasting months on knee push-ups. Works even if wall push-ups are the only thing you can do right now.

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Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear

🎬 Credits
Script: Wayne Foong, Job Wahiman
Illustration: Ye Min Htet